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The Cure for Cellulite
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| The Cure for Cellulite |
What is the cure for cellulite? Is there a cure for cellulite? These questions have been asked for years, and yet this is no final answer. Nearly every woman will suffer from cellulite at some point in her life, and I can bet you all of those women will be looking for the cure. Cellulite is ugly, and causes a lot of insecurity. This insecurity has lead to a large industry of cellulite treatment products that claim to be the final cure for cellulite. Unfortunately, the majority of these products are pure scams.
They are designed to temporarily cover up the problem at the best and force women to keep using the product month after month. The truth is, there is no miracle cure for cellulite. Cellulite is a complex issue with complex causes.
Despite what you could have heard, cellulite is not some mysterious kind of special fat. It is not caused by poor circulation or excess water retention. This was all made-up by "cellulite treatment" companies to help sell their scammy products. In reality, cellulite fat is exactly the same as any other body fat. It's been clinically proven. The most that any over-the-counter cellulite treatment product can do is temporarily alter bloodflow to the area causing swelling. This swelling will reduce the appearance of cellulite while you're using the product, but once you stop, it comes right back. You're simply covering up the problem, but not getting rid of it. It's not good use of your time and money. So what is the cure for cellulite? The answer is not simple.
Cellulite is caused by many things, but the main factor is usually hormones. Hormonal imbalances can break down collagen fibers in the skin or cause excess fat storage in the thighs and butt. The skin on the thighs and also butt of women is already thinner than other areas of the body, which only exagerates the problem. Women who use certain types of birth control or are pregnant tend to accumulate cellulite quickly. Genetics can also be a factor. In order to cure your cellulite problem, you'll need to put your body back into a cellulite fighting state.
In order to control problem hormones, you'll need to make some simple changes in lifestyle. Removing specific foods from your diet can do wonders when combined with highly targeted resistance training exercises. Despite what you've heard, cardio is not the most reliable form of exercise for cellulite. By combining targeted resistance exercises with specific dietary changes, you can control problem hormones and help rebuild collagen or elasticity. You'll also help tone or tighten the skin or muscle around your cellulite, making it much less visible. So what is the cure for cellulite? Despite what you want to hear, it's not some miracle cellulite cream. Simple, and highly specific lifestyle changes are the answer.
How to Reduce Cellulite on the Legs
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| How to Reduce Cellulite on the Legs |
The legs or thighs are a truly common problem area for women who suffer from cellulite. The hips, thighs, and butt are often the affect of cellulite for up to 90% of all women. I can assure you that most of them would like to reduce cellulite, and fast! Unfortunately, many women are looking for a miracle cure or wind up wasting a lot of money on scammy cellulite creams and other gimmicks. These 'cellulite treatment' products are not a lasting solution and can only cover up the problem for a short time. This article will show you some simple ways to reduce cellulite on the legs or thighs without wasting money on ineffective or costly cellulite products.
First off, you should know that there are no "toxins" in cellulite. There are no circulation problems, no excess water storage, nothing. Cellulite is exactly the same as all other fat in your body. The bumpy appearance is due to the soft fats bulging through the connective tissue under the skin. Since women have thinner skin on the legs or butt, it becomes even more noticeable. The cellulite treatment creams that many women blow their hard earned money on are not effective at fixing this problem. The function of any cellulite product is to cause swelling in the skin, which temporarily tightens the area and makes the cottage cheese appearance less noticeable for some time. They can't really do anything to reduce cellulite. Ask your doctor if you're not convinced.
Obviously, this is not a practical way to reduce cellulite on the legs. As soon as you stop using the product, you're right back where you started, though with less money in your pocket. To actually reduce cellulite you have to target the root causes, rather than the symptoms. The main causes of cellulite tend to be hormone overproduction, the wrong foods, and a lack of certain types of exercise. These causes are often linked to each other and magnify your cellulite.
To combat these root causes, a highly targeted cellulite training program and some simple dietary changes can do wonders. If done correctly, you can tighten or tone the muscle and skin around the cellulite, or reduce harmful hormones. This is best achieved with a specific program designed for women with this problem. An effective program will put your body in a cellulite fighting state, or can reduce cellulite visibly in just a few weeks. No strenuous cardio required.
Squats are a very good compound exercise that work several large muscles in the legs and butt. Resistance exercises like these have shown to control problem hormones and also increase the release of human growth hormone. When used in combination with some cellulite fighting dietary replacements, you can see very noticeable results quickly. By putting your body in a cellulite fighting state, you're rebuilding collagen, tightening your skin, and toning your muscles. Do yourself a favor and put down the cellulite cream. This is the only proven way to reduce cellulite for good, rather than just covering it up
Get Rid of Cellulite Exercise
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| Get Rid of Cellulite Exercise |
Smart women know that exercise is one of the better ways to get rid of cellulite for good. For some reason, most people appear to recommend running or cardio to lose cellulite. Others say biking and stair stepping are better. Who do you believe? All women want to get rid of cellulite, or generally want to do it with the least effort possible. It sounds lazy when you place it in writing, but it's true. Who wants to spend hours on a treadmill, day after day? That's why we're going to discuss a more efficient or easier way to lose cellulite quickly and permanently.
If you're looking for a single best exercise to get rid of cellulite, you'll find there is no single answer. Different women suffer from cellulite in different parts of the body. Some people get it on the stomach, but the majority of women have it on their hips, thighs, and butt. That's why you normally target reduce body work when trying to get rid of cellulite.
The first thing you should know is that cellulite is just fat. It's not made of "toxins", circulation problems, excess water storage, and anything else. It's been medically confirmed that it's exactly the same as some other fat in your body. The dimpled appearance happens when excess fat bulges through the connective tissue under the skin. Fat is soft, and so it can bulge out like stuffing from a mattress. This is amplified by the fact that the skin on the thighs and butt is thinner than on other areas of the body.
As a long time personal fitness trainer, I can assure you that resistance training is the most efficient way to get rid of cellulite. You can't beat running or biking for exercising the heart and lungs, but for cellulite reduction and general weight loss, resistance training is king. It's hard for many women to grasp this simple concept. If you have cellulite on your butt, you should be targetting gluteal exercises. If you have cellulite on your thighs, you're better off with hamstring exercises. By targeting specific muscle tissues, you're tightening and toning specific problem areas without wasted energy.
If I had to pick one single best exercise to get rid of cellulite, it would have to be the squat. Squatting is a compound exercise that works all the big muscles in the lower body, including the gluteals and hamstrings. However, a complete, highly targeted routine will give much better results than a single movement. When you would guess, there are also other factors that contribute to cellulite and shoudl be dealt with along with your resistance training program.
The great news is that you can lose cellulite fairly very easily using a highly targeted cellulite training program combined with some very specific dietary replacements. This combination helps control problem hormones and puts your body in a cellulite fighting state, while also tightening the muscle or skin around your cellulite. It is possible to get rid of cellulite, just don't rely on a 'miracle cellulite cream' to do it for you.
How to Get Rid of Cellulite on the Thighs
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| How to Get Rid of Cellulite |
Wondering how to get rid of cellulite on the thighs? The thighs are a problem area for many women and are often a tough spot to fix. The thighs or butt are the most common place for cellulite to gather in women. This information will discuss a few simple tips that can help you get rid of the cellulite you have on your thighs. If you haven't had any luck with cellulite creams, massagers, or other gimmicks, this may be what you've been looking for. In fact, tt's the only proven way to get rid of cellulite for good, rather than just covering it up.
The thighs and butt are the most problematic areas for women who suffer from cellulite. The skin on the butt and back of the thighs is fairly thin, which exagerates the problem. Women also tend to store most of their bodyfat in the thighs or buttocks. This combination makes cellulite a very common and very visible problem for millions of women.
'Cellulite' is a term made up in salons to express the bumpy orange peel look that many women have on their thighs. It's not caused by toxins, circulation problems, excess water storage, and anything else. It's exactly the same as ordinary fat. This has been medically proven. The reason for the dimpled appearance is the underlying fat bulging through the connective tissue under the skin. Since fat is soft, it doesn't hold the skin taught like muscle does, causing the cottage cheese look. This gets amplified by a poor diet, hormonal imbalances, or lack of appropriate types of exercise. To help get rid of cellulite on the thighs you can follow these simple tips:
Drink Water - Drinking water can help to reduce cellulite, but is not for the reason that you normally hear. Water does not flush "toxins" out of your cellulite, or anything else. Water is good for the skin, and can guide improve elasticity and make your skin look tighter and younger. This not only makes you look younger, but can help tighten the skin on the thighs and butt.
Exercise - Many so-called "experts" claim that running, biking, or cardio are good ways to get rid of cellulite. While this is partially true, its certainly not the fastest or most effective way to do it. Targeted resistance training can provide much faster and more noticeable results. It's also more effective at burning fat than doing cardio, contrary to popular belief.
As a certified personal trainer, I can assure you that a highly targeted resistance training program is the most effective way to lose cellulite. When along with a few simple dietary tricks, I have seen many women achieve dramatic results. Don't rely on a 'miracle' cellulite cream or other scam to get rid of cellulite for you. It's not happening. The most any topical product can do is temporarily cover up the problem. To actually get rid of cellulite, you need to target the root causes. A few simple lifestyle changes can put your body in a cellulite fighting state, and give you back the smooth, sexy thighs and butt you once had.
To learn how to Get rid of cellulite for good, check out :
