How to Reduce Cellulite on the Legs

How to Reduce Cellulite on the Legs

How to Reduce Cellulite on the Legs

The legs or thighs are a truly common problem area for women who suffer from cellulite. The hips, thighs, and butt are often the affect of cellulite for up to 90% of all women. I can assure you that most of them would like to reduce cellulite, and fast! Unfortunately, many women are looking for a miracle cure or wind up wasting a lot of money on scammy cellulite creams and other gimmicks. These 'cellulite treatment' products are not a lasting solution and can only cover up the problem for a short time. This article will show you some simple ways to reduce cellulite on the legs or thighs without wasting money on ineffective or costly cellulite products.

First off, you should know that there are no "toxins" in cellulite. There are no circulation problems, no excess water storage, nothing. Cellulite is exactly the same as all other fat in your body. The bumpy appearance is due to the soft fats bulging through the connective tissue under the skin. Since women have thinner skin on the legs or butt, it becomes even more noticeable. The cellulite treatment creams that many women blow their hard earned money on are not effective at fixing this problem. The function of any cellulite product is to cause swelling in the skin, which temporarily tightens the area and makes the cottage cheese appearance less noticeable for some time. They can't really do anything to reduce cellulite. Ask your doctor if you're not convinced.

Obviously, this is not a practical way to reduce cellulite on the legs. As soon as you stop using the product, you're right back where you started, though with less money in your pocket. To actually reduce cellulite you have to target the root causes, rather than the symptoms. The main causes of cellulite tend to be hormone overproduction, the wrong foods, and a lack of certain types of exercise. These causes are often linked to each other and magnify your cellulite.

To combat these root causes, a highly targeted cellulite training program and some simple dietary changes can do wonders. If done correctly, you can tighten or tone the muscle and skin around the cellulite, or reduce harmful hormones. This is best achieved with a specific program designed for women with this problem. An effective program will put your body in a cellulite fighting state, or can reduce cellulite visibly in just a few weeks. No strenuous cardio required.

Squats are a very good compound exercise that work several large muscles in the legs and butt. Resistance exercises like these have shown to control problem hormones and also increase the release of human growth hormone. When used in combination with some cellulite fighting dietary replacements, you can see very noticeable results quickly. By putting your body in a cellulite fighting state, you're rebuilding collagen, tightening your skin, and toning your muscles. Do yourself a favor and put down the cellulite cream. This is the only proven way to reduce cellulite for good, rather than just covering it up